The Pilates Method

Lengthening with Strength and Control

The Pilates Method is an original system of mindful exercise developed by Joseph H. Pilates. It combines precise energetic movements with mindful breathing to build strength and stamina, improve range of motion, boost circulation, and cleanse the respiratory system.

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” — Joseph Pilates

Pilates is a well designed series of exercises to be performed in a specific order and at a brisk deliberate pace. 

Benefits of Pilates

• Improved posture

• Decreased low back pain*

• Increased spine mobility

• Increased muscle flexibility

• Improved muscular endurance

• Improved body awareness

• Improved pelvic control

• Improved bone density

*Research data suggest that Pilates used as a specific core stability exercise incorporating functional movements can improve non-specific chronic low back pain in an active population compared to no intervention. Additionally, Pilates can improve general health, pain level, sports functioning, flexibility, and proprioception in individuals with chronic low back pain. — Gladwell, Valerie, et al. “Does a program of Pilates improve chronic non-specific low back pain?.” Journal of sport rehabilitation 15.4 (2006): 338.